This was a “race,” to finish before my wife returned from grocery shopping. Plan was to do the first 10 minutes as warmup and then do 1 minute intervals with one minute active rest. The last approximate 500 meters was warm down.
I was still perspiring but did finish the 5 kilometers a few minutes before she returned from her 6 mile round trip drive. It was a race of apples vs oranges, but since I knew about how long it would take for the 5K and about how long for the grocery trip, it was fun to do.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: June 15th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!