Today’s workouts were mainly focused on getting the daily Calorie quota for an activity app which is used to motivate me to move.
There were four sessions: two short warmups, a 33 minute online session and a 10,000 meter offline piece. All were on the rowing machine.
All sessions, data and graphs can be seen via this link to my online logbook. To see a session’s data & graphs click the corresponding “+” sign in the “Action” column for the particular session.
Happy rowing to you!