Since sometime in late January of this year, I’ve switched from mostly erg work to mostly running. More accurately, it should be called jogging, because the pace at which I run is about as slow as I can manage without walking.
Here’s a link to a Strava view of yesterday’s jogging: click here . If you don’t have Strava you won’t be able to view it but you should be able to see it on the Polar version, whether or not you have any of the Polar apps. Polar isn’t trying to force people to use their apps, like Strava is, because Polar is more interested in selling their gear.
To see the Polar version, click here .
Though not all workout sessions are always or even usually mentioned in the blog, “live” (interactively viewable) data for any and every erg workout session for any day whatsoever can be seen in detail by clicking this: link to the online logbook. To view a session’s data and interactive graph click the “+” sign in “Action” column for that session.
For jogging sessions… I’m working on making the data available.
Happy rowing, jogging, running etc to you!