The screen recording of this 100 meter sprint includes no warmup or warm down because it was done late in the day and would have taken longer to upload than I wanted to wait at that time of the day.. So you can rustle up your own warmup and warm down before rowing to race against it. 🙂
It was faster than yesterday’s, so I moved up a couple places in the online standings.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 27th, 2021 screen recorded rowing session.
Though not all workout sessions for the day are always or even usually mentioned in the blog, data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To view a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!