Four Times Two K

a-dignified-rower
This rower looks elegant and dignified. I wonder how the picture would change if she would do four 2K sprints with 5 minutes rest after each one. She is glowing now, so I’m guessing she would be absolutely beaming after 4x2K R5:00.

Today was the day for 4x2K in the Pete Plan.  4x2K R5:00, to be more specific.

The previous time this session was done, 3 weeks ago, the average pace for all 4 intervals was 1:57.5 and so that was the target pace for all but the last of today’s four 2K intervals.  The final interval was done a little faster and the overall average for today’s set of 4 was 1:57.2 which will be the target pace for all but the last interval when this is done again, three weeks from now.

AM-Dec-27th-4x2K-finish
4x2K finish screen
AM-Dec-27th-4x2K-rpt
4x2K report
AM-Dec-27th-4x2K-chrt
4x2K charts

Happy trails to you.