Today was the day for 4x2K in the Pete Plan. 4x2K R5:00, to be more specific.
The previous time this session was done, 3 weeks ago, the average pace for all 4 intervals was 1:57.5 and so that was the target pace for all but the last of today’s four 2K intervals. The final interval was done a little faster and the overall average for today’s set of 4 was 1:57.2 which will be the target pace for all but the last interval when this is done again, three weeks from now.
Happy trails to you.