A 1K rowing piece was the second shortest of four that were done today. The other three were two 2K warmups and a 500m warmdown. No screen recordings for those other three.
The reason there were two warmups is because the 1K wasn’t done immediately after the first 2K and I lost the warmth of the first warmup.
If you’d like to view or row along with the screen recording of today’s session it is available here: June 23rd, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!