For Endurance

endurance-training

The stated purpose of today’s RowPro software-generated training session was  to develop endurance.  Whatever it did, it was exercise, for most of an hour. The main session was 10K with 500m warm up and 750m warm down.

ACc-Feb-7th-10K-training-finish ACc-Feb-7th-10K-training-detail ACc-Feb-7th-10K-training-rpt ACc-Feb-7th-10K-training-gph

Happy trails to you.