The stated purpose of today’s RowPro software-generated training session was to develop endurance. Whatever it did, it was exercise, for most of an hour. The main session was 10K with 500m warm up and 750m warm down.
Happy trails to you.
The stated purpose of today’s RowPro software-generated training session was to develop endurance. Whatever it did, it was exercise, for most of an hour. The main session was 10K with 500m warm up and 750m warm down.
Happy trails to you.