Minimalist effort today, especially with regard to pace. Slow but fairly constant with a slight increase from start to finish.
As a follow-up on yesterday’s observation that my heart rate went into tachycardia yesterday… and my comment that I thought it would return to normal while I slept… see the above graph. It returned to normal at about midnight this morning.
One of the reasons today’s 5K was so very leisurely is because I hoped to avoid that happening again today.
If you’d like to view or row along with the screen recording of today’s session it is available here: June 20th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!