Today’s is the first rowing session since earlier this same month on the 19th. This session was 10K done with a target heart rate zone of 137 to 149. The first 2K was done slowest, to serve as a warm up. After the first 2K I stopped and announced to the “viewing audience” that the warmup was over.
A screen recording is being uploaded and will be available later today at this link: Indoor Rowing 10K with heart rate zone 10292018
Happy rowing to you.