Because of yesterday’s disappointment at not making a season-best 10K pace faster than 2:09, today’s 10K target pace was to maintain 2:14.2 average until the last 500 meters and then increase speed to bring the overall average to 2:14.0 for the entire 10K. By doing so, I beat yesterday’s overall average pace and probably helped overall conditioning for another try at a season best.
The session was uploaded as a screen recording for rowing-along-with and will be at this link: Indoor Rowing 10K @ 2mins 14secs per 500meters 10012018
Happy rowing to you.