Today’s indoor rowing was composed of two 30 minute pieces and a 9 minute warm down. All three were done online with plenty of inspirational company. I won’t bother to show any screen shots of the warm down – just the two 30 minute pieces.
You can treat each piece as a hill climb and decide in advance whether or not you want to be breathing hard by the time you reach the top of each hill.
I chose to be breathing easy by the time I reached the top of the first 30 minute hill and to be breathing a little harder at the top of the second one. The second of the two 30 minute sessions consumed 29 calories more than the first, so I didn’t work very much harder, though I was breathing a lot harder at its finish, because the second session ended with a sprint.
Happy indoor rowing hill climbing to you.