Every Rowing Piece Is A Hill Climb

every-piece-can-be-a-hillclimb

Today’s indoor rowing was composed of two 30 minute pieces and a 9 minute warm down. All three were done online with plenty of inspirational company. I won’t bother to show any screen shots of the warm down – just the two 30 minute pieces.

You can treat each piece as a hill climb and decide in advance whether or not you want to be breathing hard by the time you reach the top of each hill.

I chose to be breathing easy by the time I reached the top of the first 30 minute hill and to be breathing a little harder at the top of the second one. The second of the two 30 minute sessions consumed 29 calories more than the first, so I didn’t work very much harder, though I was breathing a lot harder at its finish, because the second session ended with a sprint.

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This was the EASY workout of today’s two pieces.
AOo-June-28th-2017-30-min-online-2of2-rpt
This was the MEDIUM workout of today’s two pieces.

AOo-June-28th-2017-30-min-online-1of2-finish AOo-June-28th-2017-30-min-online-1of2-gph AOo-June-28th-2017-30-min-online-2of2-finish AOo-June-28th-2017-30-min-online-2of2-gph

Happy indoor rowing hill climbing to you.