Erging Again

AI-mar-10-what-kind-of-erg
An unknown make/model of erg.

Today’s training session on the erg was 6K easy with enough warmup/warmdown added to bring the total to 10K.

AI-Mar-10th-6K-training-warmdown-finish
The finish screen for the main part of today’s training session vanished before a screenshot was made. This screenshot is after the warm down was finished.
AI-Mar-10th-6K-training-detail
Details, details…
AI-Mar-10th-6K-training-rpt
Today’s session report
AI-Mar-10th-6K-training-gph
The pace & HR graphs.

Happy rowing to you.