Eleven Days Away Makes One Weak

Most of the 11 days away from rowing was spent in beautiful surroundings as pictured above but the most vigorous activity was walking, which wasn’t recognized by the heart as any sort of a workout.

Eleven days without a workout was too long but at least most of that time was spent in a beautiful place with good company.

Today’s workouts were low-intensity effort level but were plagued from start to finish with atrial fibrillation and excessively high heart rate. Hopefully those symptoms will go away day by day, as I return to doing daily rowing and SkiErg workouts.

Finish screen for the first of today’s 3 sessions, which was 5,000 meters rowing.
Report for today’s first of three workout sessions.
RowPro graphs today’s first of three workout sessions.
Heart rate was a bit too high, reaching 208 BPM during today’s first of 3 workout sessions.
Finish screen for the second of today’s three workout sessions, another 5K rowing.
Report for the second of today’s 3 workout sessions.
RowPro graphs for the second of today’s 3 workout sessions.
Heart rate remained irregular and a bit higher during the second of today’s three workout sessions.
The third workout today was going to be a training session for a 1K SkiErg race but heart rate was too high during this SkiErg warmup so I skipped the training session for the day.

Happy rowing to you!