Easy Hard Rowing

easy-hard-rowing

Today’s rowing was a doubling up of two sessions into one day, which resulted in being caught-up again in the training schedule.  The first session was a recovery 6K which was done easy.  The second session was a 4x250r250 within a 6K and that was done even easier.

AG-April-15th-6K-training-finish AG-April-15th-6K-training-rpt AG-April-15th-6K-training-gphs AG-April-15th-4x250-6K-training-finish AG-April-15th-4x250-6K-training-rpt AG-April-15th-4x250-6K-training-gphs

Happy rowing to you.