Today’s workouts started out normal with everything okay through the first session of two. The first session was 10K rowing.
The second session was 159 Calories on the SkiErg. It was going to be another alternation of 10 Calories work, 10 Calories rest. But after less than 3 minutes, during the second rest interval, heart rate turned around and spiked up. It stayed too high for all the remainder of the Skierg session.
The rowing session, though very similar to yesterday’s, was recorded and uploaded to YouTube at: Indoor Rowing ASMR 10000 meters 06182019
Happy rowing to you!