Today’s overall goal was to do at least 15,000 meters in 4 pieces, like yesterday. Another particular goal was to do the first two each at the same average pace as the first two yesterday and then to do another 500 meters similar to the one yesterday to see if HR would get as crazy high during or after the 500 meters as it did immediately after yesterday’s, when it rose as high as 208 before settling down.
So that’s what I did and heart rate didn’t get as high during or after today’s 500m as yesterday’s.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 5th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!