Today’s rowing session was 30 minutes and was made more enjoyable by rowing online in the company of rowers in Denmark and England. Each of those two rowers rowed at their own pace. One of them rowed a bit faster during the one minute intervals and the other one didn’t do intervals and rowed at a fairly constant pace.
Before the 30 minute session, I did a very easy 10 minute warmup. During the 30 minute piece, I did six 1 minute intervals with 2 minutes active rest separating each interval. The first 5 minutes was a second warm up, then the six intervals and the remaining time was a warm down.
Happy trails to you.