December 1st, 2017

A-Dec-1st-2017-10K-finish

Today’s indoor rowing session was another 10,000 meter piece.  It was done at a gradually increasing and mostly easy effort, with the main exception to “easy” being a single kinda hard 500 meter sprint.

The rowing session was done online but it was a solo session.  Mental focus on rowing effort was maintained throughout.  Time flew by.

A-Dec-1st-2017-10K-rpt A-Dec-1st-2017-10K-rp-gph A-Dec-1st-2017-10K-C2-gph

Happy rowing to you.