Today’s workout times were late in the afternoon instead of the morning which seems to work better. The heart was in its atrial fibrillation mode and percolating like the unsteady rhythm of one of those old percolator coffee pots. Though heart rate made its appearance most of the time in the graphs, it was quite contrary … like Mary in the garden with her cockle shells. In other words, it spent quite a bit of the workout time responding in a rather opposite manner to what it should have been doing in relation to the effort being expended in rowing.
All today’s data and live, clickable graphs can be seen via this link to the online logbook. To see any session’s data & graph, click the corresponding “+” sign in the “Action” column for the particular session.
Happy rowing to you!