Today a news article caught my attention. It was about persecution of people who practice something called “Falun Gong.” The article was in The Epoch Times but I won’t provide a link to it because access to the publication is for subscribers only. However the article included a link to a video which also addresses the same topic. I think it is important enough to mention for the sake of giving the truth more publicity.
You can watch that video at this link if you are interested: Unmasking China’s Gestapo. It is on YouTube and is provided with optional captions.
It has been more than two weeks since the most recent previous post here. There’s been a lot happening but… I’m not writing about it. 🙂
Today’s erg exercise consisted of a 110 kcal warmup on the skierg followed by 450 kcals at varying paces on the rower. Screenshots of their graphs below and link to their interactive graphs and more data are below that.
Though not all workout sessions for the day are always or even usually mentioned in the blog, “live” (interactively viewable) data for any workout sessions for any day whatsoever can be seen in detail via this: link to the online logbook. To view a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!