Today’s workouts were hampered by irregular heart rhythm and too-high heart rate. It started yesterday evening, persisted all night and through this morning’s workout. Yesterday there was no coffee consumed at all, so coffee wasn’t the problem.
During the SkiErg session heart rate was a bit irregular and 30 to 40 BPM too high for the effort level, from beginning to end. During the rowing session heart rate became more irregular and remained too high for the effort level.
After today’s workouts I had breakfast with coffee and the heart’s behavior returned to normal. Perhaps it needs coffee.
Happy rowing to you!