There were two rowing pieces today, 4,500 m and 500 m. The 4500 meter piece was warmup for the shorter 500 meters.
Target for the 500 meters was average pace of about 2:18, which would move me up slightly in the Concept2.com online rankings, from 53rd to 50th place. Just for the fun of it.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 1st, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!