Today’s workouts had orderly heart behavior compared to yesterday. The workouts were: a SkiErg session of 182 Calories, a rowing session of 1,000 meters at 2:4.7/500 meters and a super-slow 10K rowing session with average pace of 3:26 including a couple of breaks.
The 1K rowing session was uploaded to YouTube at: Indoor Rowing 1,000 meters at 2mins 4.7seconds pace 07212019
Happy rowing to you!