Caution: Only Do What Feels Good

This morning’s cautionary recommendation from EliteHRV Readiness analysis.

This morning’s score of YELLOW / 5 from the EliteHRV heart rate variability analysis app indicated that I should take it easy. So my interpretation of that was to only do what felt good with regard to rowing and avoid any effort that felt painful. That seemed to be the most logical approach, since I don’t know what the definition is of the term “active recovery”. But I do know what the word “active” means.

It seemed to work okay.

So the workouts today consisted of the following, in chronological order: A 3 minute rowing warmup, a 10K rowing session online with 3 other guys, a 30 minute rowing session online with 12 other guys, a 10 minute rowing warm down and finally a 123 Calorie SkiErg workout of moderate alternating 10 calorie intervals.

Below, I’ll show screenshots for everything except warmup and warmdown.

Finish screen view for today’s 10K rowing.
Report for today’s 10K rowing.
Graphs for today’s 10K rowing.
Finish screen view for today’s 30 minute rowing.
Report for today’s 30 minute rowing.
Graphs for today’s 30 minute rowing.
Data and chart for today’s 123 Calorie SkiErg session.

Happy rowing to you!