Row Among The Windmills In Your Mind

the-windmills-of-your-mind

One of the music videos that played today while I was rowing seemed especially apt.  The Windmills Of Your Mind, sung by Dusty Springfield.

The mind is always looking for entertainment, escape, meaning and freedom, among other things.  And that remains true when a person is doing indoor rowing.  In that respect, the lyrics of “The Windmills of Your Mind” seem relevant in their freely interpreted meaning, which will be fluid and different for every person who hears the song.

Some of the words of the song’s lyrics are:

“Round,
Like a circle in a spiral
Like a wheel within a wheel,
Never ending or beginning,
On an ever-spinning reel
Like a snowball down a mountain,
Or a carnival balloon
Like a carousel that’s turning
Running rings around the moon
Like a clock whose hands are sweeping
Past the minutes on its face
And the world is like an apple
Spinning silently in space
Like the circles that you find
In the windmills of your mind!”

Did any of the words mean anything in particular to you?  To me, they evoke countless images and many recollections.  For example, the phrase “….wheel within a wheel…” reminds of a famous verse from the first chapter of The Book of Ezekiel: “The appearance of the wheels and their work was like unto the colour of a beryl: and they four had one likeness: and their appearance and their work was as it were a wheel in the middle of a wheel.” (verse 16).  And it reminds of the times long ago when I first read that verse, and other contexts within which that verse was spoken of or referenced.

Today’s rowing was 30 minutes online but solo, preceded by a short warmup and followed by a brief warm down.

AH-Oct-16th-2017-30min-finish
Finish screen for today’s 30 minute session.
AH-Oct-16th-2017-30min-rpt
Report for today’s 30 minute session.
AH-Oct-16th-2017-30min-gph
RowPro graphs for today’s 30 minute session.
AH-Oct-16th-2017-30min-c2-gphs
Concept2 online logbook graphs for today’s 30 minute session.

Happy rowing among the windmills of your mind.

Row For A Healthy Heart Rate Dip

sub-opt-vs-normal
The Normal HR dip result on the right was measured for a night’s sleep after a day during which I rowed 12,000 meters. The sub-optimal HR dip result displayed on the left was for a night of sleep, following a day with no rowing at all.

One of the apps I use daily is a nifty sleep tracker called Sleep Watch.  One of the things it tracks is “heart rate dip” during sleep, compared to average heart rate during the day.  Supposedly, the more the HR dips during sleep, compared to while awake during the rest of the day, the healthier it is for a person.

I’ve noticed that if I don’t do any rowing during the day, I get a sub-optimal HR dip.  If I do a moderate amount of rowing, I get a “normal” dip.  If I do a LOT of rowing, like either a leisurely half marathon or a shorter distance but at a higher effort level… I will get a greater than 20% HR dip and will be commended by the app for having done a “Good job!’.

Today’s rowing was 10K at an easy pace, with the goals of finishing the entire distance and keeping heart rate at least 100 and below 140.  Much of the time today, I rowed with eyes closed.

AGg-Oct-15th-2017-10K-finish
finish screen for today’s 10K.
AGg-Oct-15th-2017-10K-rpt
Report for today’s 10K.
AGg-Oct-15th-2017-10K-rp-gphs
RowPro graphs for today’s 10K.
AGg-Oct-15th-2017-10K-C2-gphs
Concept 2 online logbook graphs for today’s 10K.

Happy rowing to you and may you have healthy heart rate dips as a result.

A Fine Job

 

a-fine-job
Speaking of fine jobs, Benjamin Manceau has a fine one as the coxswain of this rowing crew.

Today’s rowing was 12K with the goals of doing the entire distance at a heart rate of above 100 but below 140.  I took the low rowed and kept heart rate closer to 100 than to 140.  A fine job and a good feeling afterward.

AG-Oct-12th-2017-12K-finish
Finish screen for today’s 12K.
AG-Oct-12th-2017-12K-rpt
Report for today’s 12K.
AG-Oct-12th-2017-12K-rp-gph
RowPro’s graphs for today’s 12K.
AG-Oct-12th-2017-12K-C2-gph
Concept 2 online logbook’s graphs for today’s 12K.

May you do a fine job and have a good feeling after your rowing is completed.

Steering The Heart

steering-heart
The above image was found on Etsy and was listed as Vintage Boat Steering Wheel With Heart.

Today’s indoor rowing was 7K with the only goals being to finish the 7K and to keep heart rate as near 130 BPM as possible.

There was neither warmup nor warm down.

AE-Oct-9th-2017-7K-finish
Finish screen for today’s 7,000 meter heart-rate-targeted session.
AE-Oct-9th-2017-7K-rpt
Report for today’s 7,000 meter heart-rate-targeted session.
AE-Oct-9th-2017-7K-rp-gph
RowPro graphs for today’s 7,000 meter heart-rate-targeted session.
AE-Oct-9th-2017-7K-C2-gph
Concept 2 online logbook’s graphs for today’s 7,000 meter heart-rate-targeted session.

Happy rowing to you, whatever your goals.

Rowing For Fun With Someone In Thailand

row-for-fun
When I searched for today’s top-of-the-blog-post photo using the search terms “rowing for fun” the above image was one of the top results. It is from the website of a personal trainer located in England. The name of the website is Fluid Fitness.

Today’s indoor rowing session was 30 minutes done online with a guy who was located in Thailand.  Just before the session started, he typed “Row for fun :)”.  A third guy, who was located in Ireland, had signed up but he didn’t show so it was just the two of us to share the fun.

My goal was to aim for a heart rate target of about 130, while watching a video documentary.  So if the graph of my effort looks a bit unfocused, you are right because I was trying to read all the captions on the documentary.

AC-Oct-6th-2017-online-30mins-C2-gph
The graphs for today’s session as generated by the Concept 2 online logbook.
AC-Oct-6th-2017-online-30mins-gph
The graphs for today’s session as generated by RowPro 5 for the Mac
AC-Oct-6th-2017-online-30mins-rpt
Session report generated by RowPro 5 for the Mac

Happy and fun rowing to you.

Some Social Rowing

aBb-social-rowing-result
When I searched today for images related to the two words social and rowing, the above image seemed to be among the most relevant. It was found on the website of a Washington DC rowing club with the appropriate name of Capital Rowing Club.

Today’s indoor rowing was all done online in the virtual company of other rowers. With the exception of the warmup session which was done online but alone.

The other rowers were located around the world, from the US and across the Atlantic ocean in Europe, all the way to the one of the most distant places in the world from the US, in New Zealand.

Because there were so many rowing sessions done today, I’m only going to include a summary listing of all of them, followed by a screenshot of the Concept 2 online logbook graph for each of them.

There were only two goals for today’s rowing:  to log at least 10,000 meters and to keep heart rate at or below about 130 BPM. The first goal was accomplished 100% and the second goal was accomplished about 99%.

ABb-Oct-5th-2017-Summary
Summary list of today’s rowing.
ABb-Oct-5th-2017-online-warmup-C2-gph
Warmup
ABb-Oct-5th-2017-online-1st-of-5-C2-gph
First of three 2500 meter pieces.
ABb-Oct-5th-2017-online-2nd-of-5-C2-gph
Second of three 2500 meter pieces.
ABb-Oct-5th-2017-online-3rd-of-5-C2-gph
Third of three 2500 meter pieces.
ABb-Oct-5th-2017-online-4th-of-5-C2-gph
A 25 minute piece
ABb-Oct-5th-2017-online-5th-of-5-C2-gph
A final 15 minute piece.

Happy rowing and socializing to you.

I Won’t Be Able To Stop Time

light-speed-will-have-to-wait
This is what it might look like, if a person were able to row at the speed of light.

Yesterday, the consideration of the increase in rowing speed at the same heart rate as compared to the session of the prior day, led to the happy extrapolated conclusion that I would be rowing at a supersonic speed in 7 or 8 years, as long as there was the same speed improvement every day.

But today there was no improvement and in fact there was a decrease in performance compared to yesterday!  The speed decreased by a larger amount today than it had increased yesterday!

So it seems that the dream of rowing at a supersonic speed is now quashed, because in order to reach that rowing speed there needs to be an increase in pace of about 1/4 mph every day, for 7 or 8 years.

That disappointment can be taken in stride.  But the much bigger disappointment is that if I can’t even hope to improve to the point where I can row at the speed of sound, then there is even less hope that I’ll ever be able to cause time to stand still by rowing at the speed of light. Unless someone invents an affordable warp drive for the Concept 2 rowing machine.

The screenshots for today’s session follow this paragraph. The disappointing RowPro 5 for the Mac comparison analysis of today’s session to yesterday’s session are the last two screenshots at the bottom of today’s collection.

AB-Oct-4th-2017-30min-finish
Finish screen for today’s 30 minute session.
AB-Oct-4th-2017-30min-rpt
Report for today’s 30 minute session.
AB-Oct-4th-2017-30min-gph
RowPro graphs for today’s 30 minute session.
AB-Oct-4th-2017-30min-C2-gph
C2 online logbook graphs for today’s 30 minute session.
AB-Oct-4th-2017-30min-analysis-grphs
RowPro analysis graphs comparing today’s and yesterday’s sessions.
AB-Oct-4th-2017-30min-analysis-stats
RowPro analysis stats comparing today’s and yesterday’s sessions.

Happy subsonic, sublightspeed rowing to you.

 

Approaching Supersonic Rowing Speed

approaching-supersonic
Due the lack of images of people rowing at supersonic speed, this image of a Navy plane approaching supersonic will have to suffice. It was found somewhere in Wikipedia.

Today’s indoor rowing session was another 30 minutes done while trying to maintain a target heart rate of 130 BPM.  According to the analysis done by RowPro 5 for the Mac, comparing today’s session to yesterday’s, the pace increased by .3% at the same heart rate of about 130 BPM.  In miles per hour, pace increased by about .258333 mph.

If I can keep increasing at that rate every day, my rowing pace should reach the supersonic speed of about 720 mph in only 7 to 8 years from now.

That’s something to look forward to.

Other than that, there was nothing special about today’s rowing.  It was done offline with no warmup or warm down.

AAa-Oct-3rd-2017-30min-finish
Finish screen for today’s 30 minute session
AAa-Oct-3rd-2017-30min-rpt
Report for today’s 30 minute session
AAa-Oct-3rd-2017-30min-rpgph
RowPro graphs for today’s 30 minute session
AAa-Oct-3rd-2017-30min-C2-gphs
Concept 2 online logbook graphs for today’s 30 minute session
AAa-Oct-3rd-2017-30mins-analysis-gphs
RowPro 5 for the Mac graphical comparison of today’s 30 minutes to yesterday’s.
AAa-Oct-3rd-2017-30mins-analysis-stats
RowPro 5 for the Mac’s statistical comparison of today’s 30 minutes to yesterday’s.

Happy subsonic rowing to you.

Does Zyrtec Slow Down Heart Rate?

slow-clock
The ticker (my heart) seemed to want to beat at a snail’s pace during today’s time of rowing online.

Yesterday evening, I took Zyrtec with dinner.  Not because I’ve been having any allergies, but because it seems to enhance staying asleep.  I’d had several days in a row of waking up too early and had been accumulating excess sleep debt.

The Zyrtec worked and instead of sleeping from 4 to 6 hours, I slept almost 10 hours.  All caught up on sleep, with some to spare.  But I felt sluggish and slow, as an after-effect of Zyrtec, which I rarely take and therefore am not used to.

Today’s indoor rowing session was 30 minutes done online with a few other guys.  My goal was the same as for the past few days:  to adjust the effort throughout the session, so as to keep heart rate near the target heart rate of 130.  If you read the recent blog post about choosing that HR target, you know that I used a modification of Dr. Philip Maffetone’s “The 180 Formula,” to arrive at the aerobic target of 130.  Upper boundary is 140 and lower boundary is probably around 114 to 120.

When it came time to row, it seemed that I had to row with greater effort at a significantly faster pace, to raise heart rate to the 130 BPM target zone.  Afterwards, I used the RowPro 5 for the Mac analysis feature, to compare today’s 30 minutes to yesterday’s.  The results of the analysis are the last two screenshots below.

AA-Oct-2nd-2017-30min-online-finish
Finish screenshot of today’s 30 minute session.
AA-Oct-2nd-2017-30mins-online-rpt
Session report of today’s 30 minute session
AA-Oct-2nd-2017-30mins-online-gph
RowPro graphs of today’s 30 minute session
AA-Oct-2nd-2017-30mins-online-C2-gph
Concept 2 online logbook graphs of today’s 30 minute session
AA-Oct-2nd-2017-pace-increased-strenght-decreased-gph
RowPro analysis of today’s and yesterday’s 30 minute sessions showing their graphs superimposed. I don’t know how this is edifying, but it looks cool.
AA-Oct-2nd-2017-pace-increased-strength-decreased-stats
Stats and what RowPro’s analysis algorithm had to say about comparison between today’s and yesterday’s 30 minute sessions.

Happy rowing to you, at whatever heart rate.

I Guess That’s Good Improvement

First-and-current-C2
Speaking of good improvement: The above photos are of the first and current models of the Concept 2 indoor rower. These images were found on the website of a British health facility called Fitness Matters.

Today’s main indoor rowing was a 30 minute online session done with a target heart rate.  The target was the same as it had been in the 30 minute session on September 29th. But the average pace was faster by -1.4 seconds/500 meters.  The session burned 8 calories more than Sept 29th to go at that faster pace.  The increase in power was +3.2 watts.

I guess that’s good improvement.  But since it’s from one day to the next and I’m no expert, it might not even be statistically significant.  Therefore, I will “ask” RowPro.  RowPro has a feature which can be used to compare two rowing sessions that are similar (either both the same distance or time duration.)

Okay, here’s what RowPro says and it doesn’t seem much more enlightening that what is in the above two paragraphs. But it is confirmation that there was improvement since two days ago.

today-&-Sept29-17-gphs
When RowPro compares two similar sessions, it superimposes their graphs for HR and average pace, as you can see in the above screenshot which compares today’s 30 minutes to the similar session done on September 29th.
today-&-Sept29-17-stats
RowPro says that there was an increase in both performance and also in strength. I don’t understand why, unless there is something magical-ish about Dr. Maffetone’s 180 formula … when it is used as intended. This is both surprising and encouraging.

But even if it isn’t especially enlightening, at least you saw a demonstration, immediately above this paragraph, of the kind of results you can expect when RowPro 5 for the Mac compares two similar sessions.

A-Oct-1st-2017-30min-online-finish
Finish screen for today’s 30 minute session.
A-Oct-1st-2017-30min-online-rpt
Reportfor today’s 30 minute session.
A-Oct-1st-2017-30min-online-gph
RowPro graphsfor today’s 30 minute session.
A-Oct-1st-2017-30min-online-C2gphs
Concept 2 online logbook graphsfor today’s 30 minute session.

Happy rowing and pleasant surprises in session comparisons, to you.