Row Among The Windmills In Your Mind

the-windmills-of-your-mind

One of the music videos that played today while I was rowing seemed especially apt.  The Windmills Of Your Mind, sung by Dusty Springfield.

The mind is always looking for entertainment, escape, meaning and freedom, among other things.  And that remains true when a person is doing indoor rowing.  In that respect, the lyrics of “The Windmills of Your Mind” seem relevant in their freely interpreted meaning, which will be fluid and different for every person who hears the song.

Some of the words of the song’s lyrics are:

“Round,
Like a circle in a spiral
Like a wheel within a wheel,
Never ending or beginning,
On an ever-spinning reel
Like a snowball down a mountain,
Or a carnival balloon
Like a carousel that’s turning
Running rings around the moon
Like a clock whose hands are sweeping
Past the minutes on its face
And the world is like an apple
Spinning silently in space
Like the circles that you find
In the windmills of your mind!”

Did any of the words mean anything in particular to you?  To me, they evoke countless images and many recollections.  For example, the phrase “….wheel within a wheel…” reminds of a famous verse from the first chapter of The Book of Ezekiel: “The appearance of the wheels and their work was like unto the colour of a beryl: and they four had one likeness: and their appearance and their work was as it were a wheel in the middle of a wheel.” (verse 16).  And it reminds of the times long ago when I first read that verse, and other contexts within which that verse was spoken of or referenced.

Today’s rowing was 30 minutes online but solo, preceded by a short warmup and followed by a brief warm down.

AH-Oct-16th-2017-30min-finish
Finish screen for today’s 30 minute session.
AH-Oct-16th-2017-30min-rpt
Report for today’s 30 minute session.
AH-Oct-16th-2017-30min-gph
RowPro graphs for today’s 30 minute session.
AH-Oct-16th-2017-30min-c2-gphs
Concept2 online logbook graphs for today’s 30 minute session.

Happy rowing among the windmills of your mind.

Row For A Healthy Heart Rate Dip

sub-opt-vs-normal
The Normal HR dip result on the right was measured for a night’s sleep after a day during which I rowed 12,000 meters. The sub-optimal HR dip result displayed on the left was for a night of sleep, following a day with no rowing at all.

One of the apps I use daily is a nifty sleep tracker called Sleep Watch.  One of the things it tracks is “heart rate dip” during sleep, compared to average heart rate during the day.  Supposedly, the more the HR dips during sleep, compared to while awake during the rest of the day, the healthier it is for a person.

I’ve noticed that if I don’t do any rowing during the day, I get a sub-optimal HR dip.  If I do a moderate amount of rowing, I get a “normal” dip.  If I do a LOT of rowing, like either a leisurely half marathon or a shorter distance but at a higher effort level… I will get a greater than 20% HR dip and will be commended by the app for having done a “Good job!’.

Today’s rowing was 10K at an easy pace, with the goals of finishing the entire distance and keeping heart rate at least 100 and below 140.  Much of the time today, I rowed with eyes closed.

AGg-Oct-15th-2017-10K-finish
finish screen for today’s 10K.
AGg-Oct-15th-2017-10K-rpt
Report for today’s 10K.
AGg-Oct-15th-2017-10K-rp-gphs
RowPro graphs for today’s 10K.
AGg-Oct-15th-2017-10K-C2-gphs
Concept 2 online logbook graphs for today’s 10K.

Happy rowing to you and may you have healthy heart rate dips as a result.

A Fine Job

 

a-fine-job
Speaking of fine jobs, Benjamin Manceau has a fine one as the coxswain of this rowing crew.

Today’s rowing was 12K with the goals of doing the entire distance at a heart rate of above 100 but below 140.  I took the low rowed and kept heart rate closer to 100 than to 140.  A fine job and a good feeling afterward.

AG-Oct-12th-2017-12K-finish
Finish screen for today’s 12K.
AG-Oct-12th-2017-12K-rpt
Report for today’s 12K.
AG-Oct-12th-2017-12K-rp-gph
RowPro’s graphs for today’s 12K.
AG-Oct-12th-2017-12K-C2-gph
Concept 2 online logbook’s graphs for today’s 12K.

May you do a fine job and have a good feeling after your rowing is completed.

Ready, Set, Crash

rowpro-crashed
I didn’t make a screenshot of the aftermath of RowPro 5 for the Mac’s crash today. There wasn’t much to see. The above photo of broken glass looks far more dramatic than RowPro, which totally vanished / disappeared from the Mac computer desktop. After I re-opened RowPro, there was a little window with a message in it informing me that RowPro had quit unexpectedly (In case I didn’t know) and offering to share the data aftermath with Apple. I shared it and went on with rowing.

Today’s indoor rowing was supposed to be an online 30 minutes with 7 other people who were at locations around the world including the US, Germany, Netherlands, Norway and New Zealand, as you can see in the screenshot below.  But after the session start was initiated, RowPro 5 for the Mac crashed.  The system message was a bit more euphemistic and it said that RowPro 5 for the Mac “quit unexpectedly.”

AFf-Oct-11th-2017-30mins-online-prestart-precrash
This is what RowPro 5 for the Mac looked like about 1 minute before Pam initiated the starting process and RowPro crashed.

So, I set up another online 30 minute session and rowed it alone.  Not quite alone… Pam, the New Zealand rower, joined the session but she didn’t row because she was located in the RowPro office and had other sessions to watch and other things to do.  But she was available to assist, in case RowPro 5 for the Mac decided to make a habit of crashing … which it didn’t.  🙂

The only goal for today’s 30 minutes was to aim for a target heart rate of 130.

AFf-Oct-11th-2017-30mins-online-finish
Finish screen for the 30 minutes online.
AFf-Oct-11th-2017-30mins-online-rpt
Report for the 30 minutes online.
AFf-Oct-11th-2017-30mins-online-gph
Graphs for the 30 minutes online.
AFf-Oct-11th-2017-10min-wd-finish
There was a 5 minute warmup which is not included among the screenshots. This is a screenshot of the 10 minute warm down finish
AFf-Oct-11th-2017-wd-rpt
Report for the 10 minute warm down
AFf-Oct-11th-2017-wd-gph
Graphs for the 10 minute warm down. Notice that the slope of the effort level, from left to right, is down for the 30 minute session which had a target heart rate of 130 and the slope is up for the warm down.

Happy and as crash-free as possible rowing to you.

Steering The Heart

steering-heart
The above image was found on Etsy and was listed as Vintage Boat Steering Wheel With Heart.

Today’s indoor rowing was 7K with the only goals being to finish the 7K and to keep heart rate as near 130 BPM as possible.

There was neither warmup nor warm down.

AE-Oct-9th-2017-7K-finish
Finish screen for today’s 7,000 meter heart-rate-targeted session.
AE-Oct-9th-2017-7K-rpt
Report for today’s 7,000 meter heart-rate-targeted session.
AE-Oct-9th-2017-7K-rp-gph
RowPro graphs for today’s 7,000 meter heart-rate-targeted session.
AE-Oct-9th-2017-7K-C2-gph
Concept 2 online logbook’s graphs for today’s 7,000 meter heart-rate-targeted session.

Happy rowing to you, whatever your goals.

The Wind Had No Influence

Sunday-row

The title of today’s blog post was going to be “Sunday Row” because today is Sunday and there was no other immediate and more unique inspiration that came to mind in the little time allowed to write today’s blog post.

So I searched to see what might be a good image for the top of today’s page by using the terms “sunday row” and the very first result among the multitude of images was the one you see at the top of this page.  It is located on the website of a rowing club called The Firth of Clyde Coastal Rowing Club, which is located in Scotland.

If there was any wind here today it wasn’t noticed, because my rowing was all indoors as usual.

Today’s rowing consisted of a 15 minute warmup, 30 minutes online with 3 other guys and then a belated 5 minute warm down.  A warm down really wasn’t needed, but I decided to row another 5 minutes, to bring the total meters for today to something more than 10K.

AD-Oct-8th-2017-30min-online-finish
Finish screen for today’s main piece, the 30 minute online session
AD-Oct-8th-2017-30min-online-rpt
Report for today’s main piece, the 30 minute online session
AD-Oct-8th-2017-30min-online-gph
RowPro graphs for today’s main piece, the 30 minute online session
AD-Oct-8th-2017-30min-online-c2-gph
Concept 2 online logbook graphs for today’s main piece, the 30 minute online session
AD-Oct-8th-2017-warmup-c2-gph
Concept 2 online logbook graphs for todays 15 minute warmup
AD-Oct-8th-2017-WD-c2-gph
Concept 2 online logbook graphs for todays warm down. It was done so late after that main piece, that I actually warmed up while doing it, as you can see from the HR graph.

Happy rowing to you no matter what the wind conditions.

Rowing For Fun With Someone In Thailand

row-for-fun
When I searched for today’s top-of-the-blog-post photo using the search terms “rowing for fun” the above image was one of the top results. It is from the website of a personal trainer located in England. The name of the website is Fluid Fitness.

Today’s indoor rowing session was 30 minutes done online with a guy who was located in Thailand.  Just before the session started, he typed “Row for fun :)”.  A third guy, who was located in Ireland, had signed up but he didn’t show so it was just the two of us to share the fun.

My goal was to aim for a heart rate target of about 130, while watching a video documentary.  So if the graph of my effort looks a bit unfocused, you are right because I was trying to read all the captions on the documentary.

AC-Oct-6th-2017-online-30mins-C2-gph
The graphs for today’s session as generated by the Concept 2 online logbook.
AC-Oct-6th-2017-online-30mins-gph
The graphs for today’s session as generated by RowPro 5 for the Mac
AC-Oct-6th-2017-online-30mins-rpt
Session report generated by RowPro 5 for the Mac

Happy and fun rowing to you.

Some Social Rowing

aBb-social-rowing-result
When I searched today for images related to the two words social and rowing, the above image seemed to be among the most relevant. It was found on the website of a Washington DC rowing club with the appropriate name of Capital Rowing Club.

Today’s indoor rowing was all done online in the virtual company of other rowers. With the exception of the warmup session which was done online but alone.

The other rowers were located around the world, from the US and across the Atlantic ocean in Europe, all the way to the one of the most distant places in the world from the US, in New Zealand.

Because there were so many rowing sessions done today, I’m only going to include a summary listing of all of them, followed by a screenshot of the Concept 2 online logbook graph for each of them.

There were only two goals for today’s rowing:  to log at least 10,000 meters and to keep heart rate at or below about 130 BPM. The first goal was accomplished 100% and the second goal was accomplished about 99%.

ABb-Oct-5th-2017-Summary
Summary list of today’s rowing.
ABb-Oct-5th-2017-online-warmup-C2-gph
Warmup
ABb-Oct-5th-2017-online-1st-of-5-C2-gph
First of three 2500 meter pieces.
ABb-Oct-5th-2017-online-2nd-of-5-C2-gph
Second of three 2500 meter pieces.
ABb-Oct-5th-2017-online-3rd-of-5-C2-gph
Third of three 2500 meter pieces.
ABb-Oct-5th-2017-online-4th-of-5-C2-gph
A 25 minute piece
ABb-Oct-5th-2017-online-5th-of-5-C2-gph
A final 15 minute piece.

Happy rowing and socializing to you.

I Won’t Be Able To Stop Time

light-speed-will-have-to-wait
This is what it might look like, if a person were able to row at the speed of light.

Yesterday, the consideration of the increase in rowing speed at the same heart rate as compared to the session of the prior day, led to the happy extrapolated conclusion that I would be rowing at a supersonic speed in 7 or 8 years, as long as there was the same speed improvement every day.

But today there was no improvement and in fact there was a decrease in performance compared to yesterday!  The speed decreased by a larger amount today than it had increased yesterday!

So it seems that the dream of rowing at a supersonic speed is now quashed, because in order to reach that rowing speed there needs to be an increase in pace of about 1/4 mph every day, for 7 or 8 years.

That disappointment can be taken in stride.  But the much bigger disappointment is that if I can’t even hope to improve to the point where I can row at the speed of sound, then there is even less hope that I’ll ever be able to cause time to stand still by rowing at the speed of light. Unless someone invents an affordable warp drive for the Concept 2 rowing machine.

The screenshots for today’s session follow this paragraph. The disappointing RowPro 5 for the Mac comparison analysis of today’s session to yesterday’s session are the last two screenshots at the bottom of today’s collection.

AB-Oct-4th-2017-30min-finish
Finish screen for today’s 30 minute session.
AB-Oct-4th-2017-30min-rpt
Report for today’s 30 minute session.
AB-Oct-4th-2017-30min-gph
RowPro graphs for today’s 30 minute session.
AB-Oct-4th-2017-30min-C2-gph
C2 online logbook graphs for today’s 30 minute session.
AB-Oct-4th-2017-30min-analysis-grphs
RowPro analysis graphs comparing today’s and yesterday’s sessions.
AB-Oct-4th-2017-30min-analysis-stats
RowPro analysis stats comparing today’s and yesterday’s sessions.

Happy subsonic, sublightspeed rowing to you.

 

Approaching Supersonic Rowing Speed

approaching-supersonic
Due the lack of images of people rowing at supersonic speed, this image of a Navy plane approaching supersonic will have to suffice. It was found somewhere in Wikipedia.

Today’s indoor rowing session was another 30 minutes done while trying to maintain a target heart rate of 130 BPM.  According to the analysis done by RowPro 5 for the Mac, comparing today’s session to yesterday’s, the pace increased by .3% at the same heart rate of about 130 BPM.  In miles per hour, pace increased by about .258333 mph.

If I can keep increasing at that rate every day, my rowing pace should reach the supersonic speed of about 720 mph in only 7 to 8 years from now.

That’s something to look forward to.

Other than that, there was nothing special about today’s rowing.  It was done offline with no warmup or warm down.

AAa-Oct-3rd-2017-30min-finish
Finish screen for today’s 30 minute session
AAa-Oct-3rd-2017-30min-rpt
Report for today’s 30 minute session
AAa-Oct-3rd-2017-30min-rpgph
RowPro graphs for today’s 30 minute session
AAa-Oct-3rd-2017-30min-C2-gphs
Concept 2 online logbook graphs for today’s 30 minute session
AAa-Oct-3rd-2017-30mins-analysis-gphs
RowPro 5 for the Mac graphical comparison of today’s 30 minutes to yesterday’s.
AAa-Oct-3rd-2017-30mins-analysis-stats
RowPro 5 for the Mac’s statistical comparison of today’s 30 minutes to yesterday’s.

Happy subsonic rowing to you.