Category: Fun Workout

Today’s indoor rowing session was 5,340 meters.  A screen recording is at this link: Indoor Rowing 312 Calories 08122018

Happy rowing to you.

Today’s 10K rowing session followed a night of normal heart rate and the 10K was likewise blessed.

A screen recording is on YouTube at: Indoor Rowing 585 Calories 08112018

Happy rowing to you.

Today was another day free of any atrial fibrillation symptoms.  Nonetheless, I restrained myself and took it easy.

The session was 10K and a screen recording is available on YouTube at this link: Indoor Rowing 581 Calories 08082018

Happy rowing to you.

 

Today’s session was 2751 meters, chosen to match the meters rowed yesterday by training partner DN.  The session was limited to no more than those meters because of time constraints.  It was fun, because the heart behaved smoothly, unlike its behavior yesterday.

A screen recording is posted at this link:  Indoor Rowing 159 Calories 08072018

Happy rowing to you.

Today’s indoor rowing session was like yesterday’s.  Which is to say that to get the distance goal I added the most recent daily meters rowed by training partner DN to 5K and that resulted in a goal of 7,832 meters. She rowed a few more meters than her previous session, so I burned 9 more calories than my previous session with those additional meters.

A screen recording will be at this link (in a couple hours or so after this is posted to the blog): Indoor Rowing 456 Calories 08052018

Happy rowing to you.

The title about sums up today’s indoor rowing session.  I had fun doing it and as usual I felt better afterwards than before it started.

A screen recording is located here: Indoor Rowing 445 Calories 08032018

Happy rowing to you.

Today I managed to do some rowing.  Instead of avoiding it.  And Managed to do it fairly early in the morning.  That was an accomplishment, because I’ve been having trouble with inertia lately.  Inertia, “a tendency to do nothing or to remain unchanged, as “the bureaucratic inertia of government“” to use one common definition.

Because I had to go outside early this morning, to take care of some pack rat traps placed outside yesterday evening in the hopes of capturing a rat which had been targeting our car’s engine compartment as a place for its residence…. I was exposed to the super bright sunshine which is common in Arizona.

The rat was dealt with and I was “lit up” enough by the sunlight, to do some rowing.

The session was a preset distance of 6,818 meters.  The distance was chosen by adding of the most recent three rowing sessions done by training partner DN.

A screen recording was made and it is here: Indoor Rowing about 30 minutes 08012018

Happy rowing to you.

Today’s main rowing accomplishment was to do some rowing.  The session was 2,207 meters at a variable pace.

A screen recording is at this YouTube link: Indoor Rowing 2207 meters is better than nothing 07312018

Happy rowing to you.

Today’s distance was chosen to match the total distance rowed by one of my training partners during the most recent 3 days she has done any rowing from July 19th through July 26th.

The session was recorded as a screen recording and those who want to row-along with it or race against it may find it at this location: Indoor Rowing 322 Calories 07272018

Happy rowing to you.

Today’s 10K session was posted as a screen recording on YouTube for anyone who wants to row-along with a low-energy 10K.  At the pace at which I felt like rowing, it took quite a while for heart rate to raise much above 100.

The screen recording is at: Indoor Rowing 564 calories 07252018

Happy rowing to you.