There hasn’t been a new post here for three days. Today, yesterday and the day before yesterday is what today’s blog post is about but it won’t be very wordy.
The total number of workout sessions during the past three days was 18. Those 18 burned a total of about 2,885 Calories, which is about what is usually burned by the average person who runs a marathon. The total distance was actually longer than a marathon at 53,766 total meters (33.41 total miles) but it’s far easier to do 18 separate, slow-paced workout sessions which are spread out over three days than it is to run a marathon as one single continuous activity.
Good news regarding atrial fibrillation: There was none of it today and therefore the sessions which also have heart rate graphs have nice looking plots.
Data and graphs can be seen for all the sessions, if interested, via this link to my online logbook. To see a session’s data & graphs click the corresponding “+” sign in the “Action” column for the particular session.
Happy rowing to you!