Better Than Yesterday

Today’s rowing was young at heart, compared to yesterday’s spoilsport heart.

Today’s main rowing was 60 minutes at “overdistance” pace.  It was done online.  There was no screen recording made of it, but a screen recording was made of the 2K supplemental that followed it.

The 2K was done with a target pace of 2:15.  For those of you who’d like to row-along with the 2K, its screen recording link is here: Indoor Rowing 2K in 9 minutes 12062018

Report for today’s 60 minutes.
RowPro graphs for today’s 60 minutes.

Happy rowing to you.