Beating Yesterday’s 5,000 Meters

dance-floor

Today’s indoor rowing was done to the accompaniment of Appalachian music and Appalachian flatfoot dancing.  The above screenshot is of one of the youtube videos, called “Flatfooting to “Lady of the Lake“”.  It shows one of the two fiddlers and it also shows the dance floor, which is a square of plywood upon which the Lady of the Lake dances later in the video.

flatfoot-dancing
The music and dancing was quite good, if you like Appalachian music and dancing. I like it a lot…

The rowing session today was 5,000 meters, during which I rowed the first 4500 meters at a pace that was about the same as the overall average of yesterday’s 5K.  For the last 500 meters, the pace was increased a bit. So… yes, I did do today’s 5K in less time than yesterday’s.

AS-July-30th-2017-5000-meters-finish AS-July-30th-2017-5000-meters-rpt AS-July-30th-2017-5000-meters-gph

Happy rowing and …. if you are so inclined… happy flatfoot dancing to you.