Balancing For 10,000 Meters

The symbolism of this image is that the boy with binoculars represents me watching the readout of my heart rate and the rhinoceros on a tightrope represents the balancing act of keeping heart rate a little bit above 100 BPM.

Today’s workout activity consisted of a couple SkiErg sessions for warming up, followed by a little over 2,000 meters for more warmup.

But wait, that’s not all! The main workout was 10,000 meters rowing. The goal during the 10K was to keep close watch on heart rate and adjust effort level to maintain heart rate balanced at a little more than 100 beats per minute.

Heart behaved well and was in its normal BPM range for the effort level. The only screen shots displayed here are for today’s 10K.

Data and graphs can be seen for all the sessions, if interested, via this link to my online logbook. To see a session’s data & graphs click the corresponding “+” sign in the “Action” column for the session you want to see.

Finish screen for today’s 10K rowing session.
Report for today’s 10K rowing session.
Graphs for today’s 10K rowing session.

Happy rowing to you!