Sunday and Monday were days without rowing so today’s resumption was a special treat, in the respect that absence makes the heart grow fonder.
Today’s session was 10K online but alone. I started out with the intention of rowing 1,000 strokes with my eyes closed and then opening them to see how pace and heart rate compared to my subjective estimates. But Diane came into the room to chat for a bit and so I rowed with eyes open most of the time.
Below are screenshots of the Apple Watch’s views of today’s warmup + 10K and the post-10K HR recovery graph:
There was a 5 minute warmup/down which I won’t bother documenting here. If anyone really wants to see them, just say so.
Happy rowing treats to you.