After taking two days off from training, I was back at it today. Started out with strength-training/pushups session and finished with a belated-by-2-days rowing session.
The rowing session was patterned as 4x500r500 within 8K and there was a total of 2K warmup/down.
If you are looking for results of today’s strength training session, they are on the bottom line of the image below:
Happy rowing to you.