Back In The Routine Again

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This looks like fun but it is OTW rowing. My rowing today was the usual indoor rowing, alone.

After taking two days off from training, I was back at it today.  Started out with strength-training/pushups session and finished with a belated-by-2-days rowing session.

The rowing session was patterned as 4x500r500 within 8K and there was a total of 2K warmup/down.

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Don’t take the details too seriously but the pattern shown is correct. Below the details are graphs of pace and HR for the warmup.
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finish screen for 8K training session.
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The official session report
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Graphs of the 8K portion.

If you are looking for results of today’s strength training session, they are on the bottom line of the image below:

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Happy rowing to you.