Today’s indoor rowing session was another 30 minutes done while trying to maintain a target heart rate of 130 BPM. According to the analysis done by RowPro 5 for the Mac, comparing today’s session to yesterday’s, the pace increased by .3% at the same heart rate of about 130 BPM. In miles per hour, pace increased by about .258333 mph.
If I can keep increasing at that rate every day, my rowing pace should reach the supersonic speed of about 720 mph in only 7 to 8 years from now.
That’s something to look forward to.
Other than that, there was nothing special about today’s rowing. It was done offline with no warmup or warm down.
Happy subsonic rowing to you.