Another Second Faster

Today’s EliteHRV morning reading was a vast improvement over yesterday’s and was a “green light” for any sort of workout level.

Today’s main session was another 30 minute time trial. This one was a bit faster than previous, targeting a pace of 2 minutes 4 seconds per 500 meters. It went okay and – surprisingly – heart rate didn’t get as high as the previous, slower 30 minute session of two days ago.

For those of you who’d like to row-along with it, the screen recording link is here: Indoor Rowing 30 mins Time Trial 02282019

Finish screen for today’s 30 minute rowing session.
Report for today’s 30 minute rowing session.
RowPro graphs for today’s 30 minute rowing session.
Concept 2 online logbook chart for today’s 30 minute rowing session.
SleepWatch app logged 7 hours 05 minutes sleep last night.

Happy rowing to you!