Today’s main session was another 30 minute time trial. This one was a bit faster than previous, targeting a pace of 2 minutes 4 seconds per 500 meters. It went okay and – surprisingly – heart rate didn’t get as high as the previous, slower 30 minute session of two days ago.
For those of you who’d like to row-along with it, the screen recording link is here: Indoor Rowing 30 mins Time Trial 02282019
Happy rowing to you!