There were two rowing pieces again today, 4,500 m and 500 m. The 4500 meter piece was warmup.
Target for the 500 meters was average pace of about 2:16.7, which would move me up slightly in the Concept2.com online rankings. I overshot the goal and went a bit too fast at the end.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 2nd, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!