Another Day Of Desert Rowing

indoor-rowing-outdoors
I don’t know where this is, but it looks like desert. Indoor rowing, outdoors!

Today’s training session of indoor rowing was to do three 200 meter intervals within a distance of 8K.  It was patterned as 3x200r1000 and you can see and read more of the details in the first image below.

Before the rowing session, I did another session of strength training with the pushups program.  Results for that are shown on the bottom line of the last image below.

ABb-April-5th-8K-training-detail
Descriptive details for today’s training session.
ABb-April-5th-8K-training-finish
Finish screen view of the 8K portion.
ABb-April-5th-8K-training-rpt
Session report
ABb-April-5th-8K-training-gphs
Graphs of training session 8K

The strength-training pushups results are on the bottom line below:

pu-wk-4-session-2

Happy rowing to you.