Today’s workouts were another in the recent string of typical 10K rowing followed by 100+ calories on SkiErg. But the HRV morning readiness analysis (using the EliteHRV app) advised taking it easy, so both the rowing and SkiErg sessions were relatively boring. Especially the rowing session… it was so boring that I stood up and walked away from the machine for a minute or so during the session.
The rowing session was done online, but nobody else joined it today.
After rowing and ski-erging, I started sipping coffee. Had some breakfast. Finished all the coffee. The coffee was “regular”, caffeinated and quite strong but after finishing alllll of the coffee – five cups – I felt like taking a nap and slept for about 90 minutes. Perhaps that nap will improve tomorrow’s HRV reading?
Happy rowing to you.