Today’s erg workouts were two 5Ks and a 0.5K. The screenshot above is of the 0.5K, which was a season best and ranked.
Today’s 500 meter piece was an attempt to go just a tiny bit faster than yesterday’s. The approach was to maintain an average pace of about 2 minutes 6.4 seconds per 500m for the first 400 meters and then go a little faster during the last 100 meters. For what it’s worth, it turned out to be a season best for me and was ranked in the online world rankings even though it was far from being even in the top ten. You can see it in today’s screen recording.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 7th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!