Another 15K On The Rail

on-the-track

The seat on the Concept 2 rowing machine has rollers on it and with each stroke it slides back and forth on the rail.  At least, that’s what I call the metal beam upon which the seat sits.

Today was a scheduled recovery rowing day.  I took it easier than usual, slowed or interrupted the session a few times for changing channels and also helping my better half bring in the groceries.

The distance selected today was 15K.  DF 135.

AC-Dec-7th-15K-finish

C-Dec-7th-15K-rpt AC Dec 7th 15K chrts

Happy trails to you.