Since I took five junk-food loaded days off from indoor rowing, I’m still playing catch-up and therefore rowed another half marathon today. It was another 1200+ calories toward the Big Burn challenge which is one of several that Concept 2 has to choose from during this month of January 2018.
The half marathon was done with a target pace of about 2:22 and included 16 intervals of about 30 seconds each.
A recording of the session is called “Indoor Rowing Half Marathon with 16 Intervals” and is in the process of uploading to YouTube. If you click on that link for the video today, it won’t be active yet because it will not be done uploading before I go to bed tonight and probably won’t be “active” until sometime tomorrow (January 16, 2018)
Happy rowing to you.