Another 10K Another One Average Watt Increase

AE-Feb-9th-2018--10K-Target-147-Watts-finish
Finish screen for today’s 147 Watt 10K.

Today’s indoor rowing was different from yesterday’s in that the average power was increased by one more Watt, from 146 to 147 Watts. That resulted in a small increase in pace and a total increase of 1 “large” calorie but there was no resulting increase of heart rate at the end.

Tomorrow’s session is planned to be 148 Watts.

Today’s session was uploaded to YouTube as a screen recording and will eventually be available at the following link: “Indoor Rowing 10K at 147 Watts 02092018“.

AE-Feb-9th-2018--10K-Target-147-Watts-rpt
Report for today’s 147 Watt 10K.
AE-Feb-9th-2018--10K-Target-147-Watts-rp-gph
RowPro graphs for today’s 147 Watt 10K.
AE-Feb-9th-2018--10K-Target-147-Watts-C2-chart
Concept 2 online logbook chart for today’s 147 Watt 10K.

Happy rowing to you.