Today’s indoor rowing was different from yesterday’s in that the average power was increased by one more Watt, from 146 to 147 Watts. That resulted in a small increase in pace and a total increase of 1 “large” calorie but there was no resulting increase of heart rate at the end.
Tomorrow’s session is planned to be 148 Watts.
Today’s session was uploaded to YouTube as a screen recording and will eventually be available at the following link: “Indoor Rowing 10K at 147 Watts 02092018“.
Happy rowing to you.