The plan was to do a season best 2K. That was easily accomplished, but heart rate got too high and I had to limit it to an easy 2K that never got me breathing hard.
“This old man, he played two,
He played knick-knack on my shoe.
With a knick-knack, paddy whack,
Give a dog a bone,
This old man came rowing home.”
There was another session done earlier. It was about 3K, done about one minute at a time during rest periods between strength training sets.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: June 16th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!