Today’s rowing was 12K plus a bit more to help make up for the past days which included either no rowing at all or less than 10K. The chosen distance was 17,234 meters. An odd distance, in that it is not a standard distance, the results of which can be entered into the Concept2 world rankings.
But it is also an even distance, in the sense of the mathematical definition of an even number.
The effort expended was an easy level of effort because I’m still recovering from the most recent and incomplete Pete Plan training session.
If you are one of the rare people who look closely at the session report for this rowing session, you can disregard the results for the 29th split in the columns titled “Avg Pace”, “Avg Watts” and “Cals” because RowPro 5 for the Mac (beta) screwed up again and gave incorrect results. It actually did more than that incorrectly – I told RowPro 5 for the Mac (beta) to divide the session up into 14 splits but it disregarded my instructions and divided it into 29 splits. Not that it matters one iota in the grand scheme of creation.
The session was done with only one break which lasted 3 minutes or less. You can see the break illustrated in the graphs of pace in the images below. It was mostly during the 16th split.
Happy trails to you.