An Easy Ride

aaa-feb3-17-an-easy-ride
Today’s ride on the erg was so easy it felt like a ride for a child.

Today’s rowing session was another easy recovery session like yesterday.  Except that it was shorter.  After doing today’s session, I did another session of 3K, to bring total meters rowed for today up to 10K.  The supplemental 3K was actually done with more effort than the training session… because I wanted to hurry up and get the rowing finished for today.  But the 3K was still very much in the ballpark of easy.

AAa-Feb-3rd-6K-details
Descriptive details of today’s training session
AAa-Feb-3rd-6K-easy-finish
Finish screen for 6K
AAa-Feb-3rd-6K-easy-rpt
Training session report
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Training session graphs
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finish screen for supplemental 3K

AAa Feb 3rd 3K WD rpt AAa Feb 3rd 3K WD gph

Happy trails to you.