Today’s rowing session was another easy recovery session like yesterday. Except that it was shorter. After doing today’s session, I did another session of 3K, to bring total meters rowed for today up to 10K. The supplemental 3K was actually done with more effort than the training session… because I wanted to hurry up and get the rowing finished for today. But the 3K was still very much in the ballpark of easy.
Happy trails to you.