Today’s indoor rowing was 10,000 meters at a turtle pace, with one minute intervals moderately fast, every 5 minutes. After that, there was a very slow warm down which wasn’t needed for the sake of warming down, but was done for the sake of getting the day’s quota of rowing calories for the Concept 2 Big Burn challenge.
The two rowing sessions were uploaded to YouTube as screen recordings and can be found at the following links: “Indoor Rowing 10K at 136 Watts 01232018” and “Indoor Rowing 3K Warm Down at 97 Watts 01232018”
Happy rowing to you.