An Easy 10K Plus Warm Down Day

AO-Jan-23rd-2018-10K-at-136-Watts-finish
Finish screen for today’s 10K

Today’s indoor rowing was 10,000 meters at a turtle pace, with one minute intervals moderately fast, every 5 minutes.  After that, there was a very slow warm down which wasn’t needed for the sake of warming down, but was done for the sake of getting the day’s quota of rowing calories for the Concept 2 Big Burn challenge.

The two rowing sessions were uploaded to YouTube as screen recordings and can be found at the following links: “Indoor Rowing 10K at 136 Watts 01232018” and “Indoor Rowing 3K Warm Down at 97 Watts 01232018

AO-Jan-23rd-2018-10K-at-136-Watts-rpt
Report for today’s 10K
AO-Jan-23rd-2018-10K-at-136-Watts-rp-gph
RowPro graphs for today’s 10K
AO-Jan-23rd-2018-10K-at-136-Watts-C2-chart
Concept 2 online logbook chart for today’s 10K
AO-Jan-23rd-2018-3K-at-136-Watts-finish
Finish screen for today’s warmdown.
AO-Jan-23rd-2018-3K-at-97-Watts-rpt
Report for today’s warmdown.
AO-Jan-23rd-2018-3K-at-97-Watts-rp-gph
RowPro graphs for today’s warmdown.
AO-Jan-23rd-2018-3K-at-97-Watts-C2-chart
Concept 2 chart for today’s warmdown.

Happy rowing to you.