A few minutes after I went into the room where the rowing machine is located, I started to feel like it would be better to take a nap. I sat motionless on the erg for a minute or so and considered doing so. But then, I pulled a few strokes and the desire to take a nap disappeared.
Today’s training session was 5,000 meters arranged as 4x500r750. It included a 500m warmup and 750m warm down attached at beginning and end, respectively.
500 meters isn’t enough of a warmup, if I’m going to do some sprinting. So before the 5K training session, I did an easy 5K continuous, to get more thoroughly warmed up.
Happy trails to you.