Almost Caught Napping

napping-in-boat

A few minutes after I went into the room where the rowing machine is located, I started to feel like it would be better to take a nap.  I sat motionless on the erg for a minute or so and considered doing so.  But then, I pulled a few strokes and the desire to take a nap disappeared.

Today’s training session was 5,000 meters arranged as 4x500r750.  It included a 500m warmup and 750m warm down attached at beginning and end, respectively.

500 meters isn’t enough of a warmup, if I’m going to do some sprinting.  So before the 5K training session, I did an easy 5K continuous, to get more thoroughly warmed up.

AG-Feb-14th-5K-xtra-warmup-finish
Finish screen for extra warmup. You need to be nice and warm before sprinting.
AG-Feb-14th-5K-xtra-warmup-rpt
Warmup report
AG-Feb-14th-5K-xtra-warmup-gph
Warmup graphs.
AG-Feb-14th-5K-training-finish
Finish screen for main part of today’s training session.
AG-Feb-14th-5K-training-details
Details of today’s training session.
AG-Feb-14th-5K-training-rpt
Report for today’s training session.
AG-Feb-14th-5K-training-gph
Graphs for today’s training session

Happy trails to you.