All Went Well

before-sunrise-today
Dawn’s early light

Today all systems were still go at launch time, as they were yesterday, and the session went well.  The session was a 4x2K R5:00.  Target pace was 1:58.1 for the first 3 intervals and a bit faster but I did not, as Pete Marston says, go “as fast as you can go” on the last one. I held back, deliberately, so as to raise the target pace more gradually from one cycle to the next.

The resulting average pace was 1:57.5 and that will be the target pace for the first 3 intervals of this session in the next cycle. Gradual is good.

ABB-Dec-6th-4x2K-finish
RowPro 5 (beta) for the Mac finish screen for today’s 4x2K R5:00

ABB-Dec-6th-4x2K-report ABB-Dec-6th-4x2K-charts

Happy trails to you.