All Systems Go

all-systems-go

Today’s session was a Pete Plan recovery distance of 15K.  Everything seemed normal so all systems are go, for tomorrow’s endurance intervals without a scratch like yesterday’s speed intervals.

The effort level for today’s 15K was reduced as time passed, to keep HR about the same throughout.

AB-Dec-5th-15K finish
today’s 15K finish screen
AB-Dec-5th-15K-rpt
15K report. The two splits which show “0” meters for distance are a software glitch with RowPro 5 (beta) for the Mac
AB-Dec-5th-15K-chrts
15K charts

Happy trails to you.