Today’s indoor rowing session was like yesterday’s. Which is to say that to get the distance goal I added the most recent daily meters rowed by training partner DN to 5K and that resulted in a goal of 7,832 meters. She rowed a few more meters than her previous session, so I burned 9 more calories than my previous session with those additional meters.
A screen recording will be at this link (in a couple hours or so after this is posted to the blog): Indoor Rowing 456 Calories 08052018
Happy rowing to you.